embody your body
yoga classes and private sessions in Midland MI: anatomy-forward, mindful, and functional movement and meditative practices.
embody your body
yoga classes and private sessions in Midland MI: anatomy-forward, mindful, and functional movement and meditative practices.
My Mission as a Yoga Teacher:
Empowering people to embody their bodies and regulate their nervous systems to feel better - mind, body, & spirit - through anatomy-forward, outside-of-the-box, mindful & functional movement practices.
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A mixture of indoor and online yoga classes is available every week, plus a variety of special events and outdoor classes in the summer.
Private 1-on-1 yoga for individuals, groups, special events, & on-site corporate yoga classes.
On-demand video rentals and subscriptions including yoga, myofascial release, meditation, and more.
37m Movement Break video: "Forrest Yoga Shoulder Strength"
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