WHY PRIVATE YOGA?
Private 1-on-1 Yoga is all about YOUR body!
Private yoga is a completely personalized experience that is customized just for you (or for you and a friend/partner) and lets you set the schedule. Your sessions are tailored specifically to your needs and work closely with your unique abilities and challenges to help you feel your best on – and off – the mat.
Who can benefit?
Private yoga is a great option for anyone - from absolute beginner to someone with years of practice.
Beginners:
If you’ve never tried yoga before, it can often feel intimidating to join a class without knowing what to expect. Dipping your toes in the water with a private session allows you to ask plenty of questions as we work through the postures and movements at your own pace, and will help you gain the knowledge and confidence to join studio classes when you’re ready.
Seasoned Yogis:
If you’re a more experienced yoga practitioner, private yoga sessions are perfect for working toward a specific goal. For example, you may want to focus on fine-tuning your movement patterns, learning a certain yoga pose like an arm balance, or preparation/recovery for other physical activities like golf season or cycling.
Special circumstances & injury support:
Private yoga is also very beneficial if you’re working with an injury or other physical limitation or circumstances. I have experience providing support for private clients with a wide range of special circumstances such as pregnancy/post-partum, sciatica, vertigo, arthritis, asthma, migraines, paralysis, frozen shoulder, wrist pain, knee pain, and more. By working together one-on-one, we can identify modifications that are appropriate for your body - no matter what its needs are - and find ways to make yoga a therapeutic part of your life. (Please note that I am NOT a doctor; yoga should only be added as a supplement to your medical care after you get the green light from your care team!)
Private Groups
Private group yoga blends the experience of a public studio class with the more individualized experience of a private session to create a tailor-made class that is customized just for your group’s needs and circumstances. This is perfect for special occasions like pre-wedding festivities, birthdays, family gatherings, employee team-building, or simply to share yoga with a group of your friends. Also a great supplemental practice for sports teams.
Shenanigans are welcome and encouraged when it's just your group!
If you're a business owner who would like to add a wellness benefit for your employees, on-site yoga right at your office is the perfect choice. You provide the space, and I've got everything else covered. Let's discuss how to bring yoga into your workplace!
