Private yoga is a completely personalized experience that is customized just for you (or for you and a friend/partner) and lets you set the schedule. This allows me to tailor the session specifically to your needs and work closely with your unique abilities and challenges to help you feel your best on – and off – the mat.
Who can benefit?
Private yoga is a great option for anyone - from absolute beginner to someone with years of practice.
If you’ve never tried yoga before, it can often feel itimidating to join a class without knowing what to expect. Dipping your toes in the water with a private session allows you to ask plenty of questions as we work through the postures and movements at your own pace, and will help you gain the knowledge and confidence to join studio classes when you’re ready.
If you’re a more experienced yoga practitioner, private yoga sessions are perfect for working toward a specific goal. For example, you may want to focus on fine-tuning your body's alignment, learning a certain yoga pose like an arm balance, or preparation/recovery for other physical activities like golf season or cycling.
Special circumstances & injury support:
Private yoga is also very beneficial if you’re working with an injury or other physical limitation. I have experience providing support for private clients with a wide range of special circumstances such as sciatica, vertigo, arthritis, asthma, migraines, paralysis, frozen shoulder, wrist pain, knee pain, and more. By working together one-on-one, we can identify modifications that are appropriate for your body - no matter what its needs are - and find ways to make yoga a therapeutic part of your life. (Please note that I am NOT a doctor; yoga should only be added as a supplement to your medical care after you get the green light from your care team!)
What will a private session be like?
I will create a customized plan for you based on your goals, level of experience, and any requests you may make. Over time, the sessions can become more and more personalized as you become more familiar with the practice and I get to know you and the ways you move.
Depending on your goals, your session may be a combination of any of the following:
Many people are feeling touch-starved these days, and receiving plenty of hands on assists is a valuable added benefit to private yoga! I will always ask for your permission before touching you, and these tools of touch are intended to help you find the optimal alignment for your body, encourage more strength or space, and/or find ease and connection through a comforting touch.
Your session can be held either virtually through Zoom or in person (if you're local to Midland) in the convenience of your home, at my home yoga space, or at the location of your choice (like the lovely beach in the image below!). Generally, if it is our first time meeting, we will arrange to meet at a location other than our homes. If we meet in person, you are encouraged to use your own yoga props, but I can also provide everything you may need. A basic session is one hour of yoga practice, plus up to 15 minutes to discuss any concerns, requests, questions, etc before or after class; additional time may be requested for an additional cost.
Private group yoga blends the experience of a public studio class with the more individualized experience of a private session to create a tailor-made class that is customized just for your group’s needs and circumstances. This is perfect for special occasions like weddings, birthdays, family gatherings, employee team-building, or simply to share yoga with a group of your friends.
Shenanigans are welcome and encouraged when it's just your group!
If you're a business owner who would like to add a wellness benefit for your employees, on-site yoga right at your office is the perfect choice. You provide the space, and I've got everything else covered. Let's discuss how to bring yoga into your workplace!
"My husband and I had never tried yoga because we are so inflexible and older. But Sarah accommodated all our issues and enabled us to become comfortable with all the yoga positions and greatly improved our flexibility. She is positive, professional, and one of the nicest people we know! The Zoom sessions work really well - I heartily recommend Sarah!"
- Ann F
"As a yoga instructor in private and group classes, Sarah is intuitive with the needs of her clients on a personal level. She is able to bring strength and flexibility into areas that I was not aware needed opening. I feel whole and healed physically, emotionally, and spiritually after one hour with Sarah either in an individual class or a group class. She has a welcoming and receptive personality with a great sense of humor."
- Jean T
"Sarah is such an amazing yoga instructor. She embodies everything that the yogi lifestyle is about. She is so patient, caring, and helpful. I love how she can design a session based around my specific needs. Whether I attend a group session or a private session I leave (or end the zoom) feeling so refreshed. Sarah is always learning and growing and passing on everything to her students."
- Sonya L
"My private sessions with Sarah are an essential part of my health and fitness regimen. Sarah uses her knowledge of muscles and yoga to tailor exercises and movements to my specific needs. I’m becoming more flexible and have far less pain."
- Kathie M
"When I started yoga with Sarah, I was a foot away from touching my toes and was struggling with frequent injuries. Sarah's approach to yoga is so accessible for beginners. Now after consistent practice, I have seen so many gains in flexibility, strength, and breath. I highly recommend working with her - I referred my own family!"
- Sarah F
"I enjoy my private lessons with Sarah.
I love working on poses and stretches that make sense for me, on my schedule, and at my own pace. [Her] personalized guidance is so helpful. Energizing and calming all at once."
- Carrie B
Private sessions held online via Zoom, in person at my home studio, or the location of your choice
1-hour private session for 1 person
+$15 for each additional person (max 3)
+$10 for each additional 15m over an hour
1-hour private session for 1 person
+$12 for each additional person (max 3)
+$8 for each additional 15m over one hour
1-hour in-person private sessions for 1 person
Additional costs apply for more people/time
Pre-paid with 2 month expiration
Perfect for special occasions, corporate wellness, social clubs, family events, or just because!
1-hour single yoga class for up to 10 people
+$5 for each additional person
+$15 for each additional 15m over an hour
+$20 to host your group at Midland Yoga Co-op
Email me to discuss weekly/monthly private group yoga classes for corporate wellness, social clubs, family events, etc
Rent the featured on-demand video for $5:
'Yoga Nidra April 2023 - inner spring cleaning 46m'