These teachings have origins from both my Forrest Yoga and Yoga Tune Up backgrounds as well as many other additional courses and self-study. This targeted class format has been evolving since 2023, and it's really crystallized into something special with the 8-week curriculum - if I do say so myself 😉
Overheard from my BCPF students:
"Wow, I really feel like this is helping"
"I understand my body so much better now"
"I have a lot less pelvic pain since starting your class"
"It takes time, but if you stick with it you really feel a difference"
"I can really connect to my core now like I've never been able to before"