YOGA WITH SARAH NELSON

YOGA WITH SARAH NELSONYOGA WITH SARAH NELSONYOGA WITH SARAH NELSON
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    • HOME
    • PRACTICE WITH ME
      • CLASSES
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      • ABOUT
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      • PRICING

YOGA WITH SARAH NELSON

YOGA WITH SARAH NELSONYOGA WITH SARAH NELSONYOGA WITH SARAH NELSON
  • HOME
  • PRACTICE WITH ME
    • CLASSES
    • EVENTS
    • PRIVATE YOGA
  • ON-DEMAND LIBRARY
  • ABOUT
    • ABOUT
    • CONTACT
    • PRICING

summer EVENTS

FAll/winter events

Yoga Massage

Yoga Social Hour

Yoga Social Hour

Two blissful hours of yin yoga, with two pairs of skilled hands offering elements of Thai massage while you relax!  


Expect a low-and-slow yoga practice of yin postures (relaxed passive stretches, each held for ~5m, with the support of yoga props) which will be led by me, while both myself and Rochelle Mazzara (Three Rivers Therapeutic Massage) will elevate the experience with hands-on compressions, assisted stretches, and more.  


On hiatus for the summer; this event will return in the fall! 

Also available as a private session offering.

Yoga Social Hour

Yoga Social Hour

Yoga Social Hour

 The Yoga Social Hour events at Mi Element Grains & Grounds are all about the connections - within yourself on your mat, and with each other after we practice! Join us before/after the cafe's normal business hours for 45m of all-levels yoga, then stay afterward to enjoy a beverage of your choice and some friendly conversation. 


 The ticket price includes one coffee, tea, or beer (must be 21+ for beer option) to enjoy during the event or take a voucher to enjoy your drink later. 


On hiatus for the summer; this event will return in the fall! 

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