Two blissful hours of yin yoga, with two pairs of skilled hands offering elements of Thai massage while you relax!
Expect a low-and-slow yoga practice of yin postures (relaxed passive stretches, each held for ~5m, with the support of yoga props) which will be led by me, while both myself and Rochelle Mazzara (Three Rivers Therapeutic Massage) will elevate the experience with hands-on compressions, assisted stretches, and more.
On hiatus for the summer; this event will return in the fall!
Also available as a private session offering.
The Yoga Social Hour events at Mi Element Grains & Grounds are all about the connections - within yourself on your mat, and with each other after we practice! Join us before/after the cafe's normal business hours for 45m of all-levels yoga, then stay afterward to enjoy a beverage of your choice and some friendly conversation.
The ticket price includes one coffee, tea, or beer (must be 21+ for beer option) to enjoy during the event or take a voucher to enjoy your drink later.
On hiatus for the summer; this event will return in the fall!