FAll/winter events
Yoga Massage
Yoga Social Hour
Yoga Social Hour
Two blissful hours of yin yoga, with two pairs of skilled hands offering elements of Thai massage while you relax!
Expect a low-and-slow yoga practice of yin postures (relaxed passive stretches, each held for ~5m, with the support of yoga props) which will be led by me, while both myself and Rochelle Mazzara (Three Rivers Therapeutic Massage) will elevate the experience with hands-on compressions, assisted stretches, and more.
On hiatus for the summer; this event will return in the fall!
Also available as a private session offering.
Yoga Social Hour
Yoga Social Hour
Yoga Social Hour
The Yoga Social Hour events at Mi Element Grains & Grounds are all about the connections - within yourself on your mat, and with each other after we practice! Join us before/after the cafe's normal business hours for 45m of all-levels yoga, then stay afterward to enjoy a beverage of your choice and some friendly conversation.
The ticket price includes one coffee, tea, or beer (must be 21+ for beer option) to enjoy during the event or take a voucher to enjoy your drink later.
On hiatus for the summer; this event will return in the fall!