breathe, move, & feel
mindful movement practices based in Midland, MI; specializing in Forrest Yoga, Yoga Tune Up®, myofascial release +more
breathe, move, & feel
mindful movement practices based in Midland, MI; specializing in Forrest Yoga, Yoga Tune Up®, myofascial release +more
My Mission as a Yoga Teacher:
Empowering people to embody their bodies and feel better - mind, body, & spirit - through anatomy-forward, outside-of-the-box, mindful & functional movement practices.
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A mixture of indoor and online yoga classes is available every week, plus a variety of special events and outdoor classes in the summer.
Private 1-on-1 yoga for individuals, groups, special events, & on-site corporate yoga classes.
On-demand video rentals and subscriptions including yoga, myofascial release, meditation, and more.
Rent the featured on-demand video for $5:
Yoga Remix 'Loving Movement with a strap'
Rent the featured on-demand video for $5:
'Yoga Nidra April 2023 - inner spring cleaning 46m'