embody your body
yoga classes & private sessions in Midland MI: mindful & functional movement, meditation, & breathwork
embody your body
yoga classes & private sessions in Midland MI: mindful & functional movement, meditation, & breathwork
My Mission as a Yoga Teacher:
Empowering people to embody their bodies and regulate their nervous systems to feel better - mind, body, & spirit - through mindful, biomechanically-based, outside-of-the-box functional movement, meditation, & breathwork practices.
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4-6 public classes every week
at Midland Yoga Collective, including:
Hot Forrest Yoga*
Yoga Remix*
Myo-Yin Yoga
Breath, Core, & Pelvic Floor
Roll & Release
(*zoom option available)
Private yoga practices for individuals, duos, & trios, as well as 1-on-1 assisted stretching sessions.
Larger private group yoga classes and on-site corporate classes are also available.
Outdoor yoga classes & special events held June thru September.
On-demand video rentals and subscriptions including a variety of yoga, myofascial release, meditation, and more.
A short Forrest Yoga practice to tap into your shoulder strength.
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