breathe, move, & feel
mindful movement practices based in Midland, MI; specializing in Forrest Yoga, Yoga Tune Up®, myofascial release +more
breathe, move, & feel
mindful movement practices based in Midland, MI; specializing in Forrest Yoga, Yoga Tune Up®, myofascial release +more
My Mission as a Yoga Teacher:
Empowering people to embody their bodies and feel better - mind, body, & spirit - through anatomy-forward, outside-of-the-box, mindful & functional movement practices.
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:388,cg:true)
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:388,cg:true)
A mixture of indoor and online yoga classes is available every week, plus a variety of special events and outdoor classes in the summer.
Private 1-on-1 yoga for individuals, groups, special events, & on-site corporate yoga classes.
On-demand video rentals and subscriptions including yoga, myofascial release, meditation, and more.
Rent the featured on-demand video for $5:
'Movement Break - Simple & Satisfying', a 30m Forrest Yoga Basics style class with a mild hips focus
Rent the featured on-demand video for $5:
'Movement Break - Simple & Satisfying', a 30m Forrest Yoga Basics style class with a mild hips focus