{"version":"https://jsonfeed.org/version/1","title":"Yoga with Sarah Nelson","home_page_url":"https://sarahnelsonyoga.com","description":"Yoga with Sarah Nelson","author":{"name":"Yoga with Sarah Nelson"},"items":[{"id":"https://sarahnelsonyoga.com/blog-1/f/tapping-into-your-inner-power","html_content":"

My classes always have a specific intention/theme woven into them so we can use the movement practice as a vehicle for meaningful inner work.  I’ve developed  favorites over the years that are worth repeating; some are q...

","url":"https://sarahnelsonyoga.com/blog-1/f/tapping-into-your-inner-power","title":"TAPPING INTO YOUR INNER POWER","summary":"My classes always have a specific intention/theme woven into them so we can use the movement practice as a vehicle for meaningful inner work.  I’ve developed  favorites over the years that are worth repeating; some are q...","date_modified":"2026-09-21T20:53:32Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/evolution-of-a-yoga-teacher-human","html_content":"

So I recently turned 40, right? Which means I've been thinking a lot about how different my life is now than it was 10 years ago. Like you do…

","url":"https://sarahnelsonyoga.com/blog-1/f/evolution-of-a-yoga-teacher-human","title":"Evolution of a yoga teacher & human","summary":"So I recently turned 40, right? Which means I've been thinking a lot about how different my life is now than it was 10 years ago. Like you do…","date_modified":"2026-08-25T18:27:33Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/how-does-yoga-build-life-skills","html_content":"

I say it alllll the time: what we do on our yoga mats makes a real tangible difference in the way we live our lives. Here are 10 practical ways that lessons from yoga practice showed up for me just this week:

","url":"https://sarahnelsonyoga.com/blog-1/f/how-does-yoga-build-life-skills","title":"How does yoga build life skills?","summary":"I say it alllll the time: what we do on our yoga mats makes a real tangible difference in the way we live our lives. Here are 10 practical ways that lessons from yoga practice showed up for me just this week:","date_modified":"2026-06-04T22:06:05Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/on-being-hands-on","html_content":"

Touch is potent.

","url":"https://sarahnelsonyoga.com/blog-1/f/on-being-hands-on","title":"On being hands-on","summary":"Touch is potent.","date_modified":"2026-04-03T21:35:24Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/on-being-a-beginner","html_content":"

This time of year I get a lot of inquiries from folks who have never tried yoga before and are nervous to try something new. I'm of course more than happy to help offer guidance and answer all their questions about class...

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The intent woven through most of my classes last week was to build RESILIENCE.

","url":"https://sarahnelsonyoga.com/blog-1/f/yoga-for-resilience","title":"Yoga for Resilience","summary":"The intent woven through most of my classes last week was to build RESILIENCE.","date_modified":"2026-02-03T21:29:55Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/a-year-on-the-mat---2025-yoga-wrapped","html_content":"

I love seeing all the ‘wrapped’ year-end summaries that different companies do: What music did I listen to? (totally skewed from all the ambient yoga music during class… then alt rock on my personal time) How many books ...

","url":"https://sarahnelsonyoga.com/blog-1/f/a-year-on-the-mat---2025-yoga-wrapped","title":"A year on the mat - 2025 Yoga Wrapped","summary":"I love seeing all the ‘wrapped’ year-end summaries that different companies do: What music did I listen to? (totally skewed from all the ambient yoga music during class… then alt rock on my personal time) How many books ...","date_modified":"2025-12-31T17:39:56Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/happy-winter-solstice","html_content":"

Happy Solstice, yoga friends! The longest night, where we begin again to meet the light as the days grow longer. The official start of winter - although Michigan weather has certainly felt like it for weeks already lol ...

","url":"https://sarahnelsonyoga.com/blog-1/f/happy-winter-solstice","title":"Happy Winter Solstice","summary":"Happy Solstice, yoga friends! The longest night, where we begin again to meet the light as the days grow longer. The official start of winter - although Michigan weather has certainly felt like it for weeks already lol ...","date_modified":"2025-12-21T23:45:42Z"},{"id":"https://sarahnelsonyoga.com/blog-1/f/slowing-down-for-winter","html_content":"

Anyone else feel like December arrived far too fast or is it just me??  I often feel like time slips right through my fingers.  The inner messages of:

","url":"https://sarahnelsonyoga.com/blog-1/f/slowing-down-for-winter","title":"SLOWING DOWN FOR WINTER","summary":"Anyone else feel like December arrived far too fast or is it just me??  I often feel like time slips right through my fingers.  The inner messages of:","date_modified":"2025-12-02T20:24:52Z"}]}